“The life coach closes the gap between
thinking about doing and actually doing.” - Curly Martin
Introduction to Coaching Package!
Never experienced the process of life coaching before?
Contained Within is offering a Introductory Rate of 3 sessions for $100.00.
This will give you an opportunity to experience the process without a long term commitment.
Available to new clients of Contained Within Only
Contact Celina for more information and to set up a FREE initial conversation
Never experienced the process of life coaching before?
Contained Within is offering a Introductory Rate of 3 sessions for $100.00.
This will give you an opportunity to experience the process without a long term commitment.
Available to new clients of Contained Within Only
Contact Celina for more information and to set up a FREE initial conversation
Packages and Rates-----------------------------------
Got to get it done NOW!
This is a great package for a client with a specific short term goal such as a project deadline, business building, better health, gallery opening, magazine articles, etc.
Time frame - 1 to 2 months.
Great structure for accountability and support.
8 coaching sessions (weekly or bi-weekly)
Unlimited e-mails
$560.00 / $70.00 per session
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Get it done!
This is package for a client with a longer span of time frame for a goal such as planning a wedding, a series of works, department restructure, book editing, illustrations, etc.
Time frame - 3 to 4 months.
Good for accountability and developing long term habits
10 coaching sessions (weekly or bi-weekly)
1 to 2 e-mails per week
$600.00 / $60.00 per session
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I Want Change!
This package is designed to help clients build long term habits that support them in a fuller, more balanced life. Specific goals are encouraged and the purpose here is to bring changes in thinking and beliefs that will support the client for the rest of their lives.
Time frame - 6 months.
Good for exposing limiting beliefs and developing long term habits
12 coaching sessions (semi-monthly)
1 to 2 e-mails per week
$660.00 / $55.00 per session
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Alchemy!
This package is designed to support clients in permanent changes by supporting them in belief changes, accountability and support. Long term goals are encouraged that support the client's purpose, creativity and passions
Time frame - 1 year.
Great for making permanent lasting changes, exposing limiting beliefs and developing new ways of thinking
24 coaching sessions (semi-monthly)
1 to 2 e-mails per week
Worksheets and exercises - monthly
$1080.00 / $45.00 per session
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10 Week Coaching Intensive
This is a intensive package of weekly sessions and daily accountability. It can be for one person or a group of people. Great for collaborative projects, team building, relationship shifts, etc.
Time frame - 10 weeks.
12 coaching sessions (weekly)
1 e-mail a day
$960.00 per person / $80.00 per session
Any package paid in full before the first
coaching session will receive a 10% discount
off the total package amount.
The pay as you go coaching sessions are $100.00 per session.
Fee for the sessions are due the end of each session if meeting in person or the beginning of the month for tele-sessions clients. (session price times the amount of sessions per month)
The frequency of sessions - weekly, bi-weekly or semi-monthly - is made at the time of contract signing.
If the client is supported by additional sessions during the time frame of their package, they are available at the client's package rate.
Á la carte coaching sessions are at a rate of $250.00 per session. Á la carte sessions last about 90 minutes; it can be as little as 60 minutes or as long as 120 minutes.
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Contained Within's Mission Statement
We assist people in releasing and achieving
the endless possibilities Contained Within
each one of us: to guide in the creation of a life filled
with purpose, abundance, contribution & balance
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CommitmentThe coaching process is a partnership between coach and client, however, the sole responsibility for forward movement is in the hands of the client. It is their commitment to the process that will achieve results. Contained Within makes no guarantees about increased earnings, better relationships or personal development for the client. Contained Within is committed to working with each client to achieve maximum results.
Structure of sessionsSessions last about one hour; they can be as little as 45 minutes and as much as 75 minutes. The sessions will be structured according to what works best for each client. The client and Contained Within will work together to find the right balance and accountability for each client. The client is expected to take a full and active part in this process and give feedback about what is working for them and what is not working for them.
Tele-sessions InformationThe responsibility of the contact for the sessions is in the hands of the client. The client will call their coach 5 minutes before the start time of each session at the designated phone #. There are many free conference call services available and many of these services allow you to record calls for free. If the client wants a recording of their session, with the understanding that the recording is for their own personal use, it is the responsibility of the client to supply this # and access code to their coach before their first session.
Cancellation PolicyContained Within requires 24 hours notice of cancellation by the client. If 24 hours notice is not given, the client will be charged the full cost of the session. When 24 hours notice is received, everything will be done to accommodate the client with another session during the same week the session was canceled. If this is not possible, the client will be given a make up session and the end of their contract.
All coaching sessions are kept
in the strictest confidence
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To learn more about life coaching and how it will support you in your life: call or e-mail to arrange for a FREE initial consultation. I look forward to hearing from you!
Celina McMahon,
life coach and spiritual alchemist
Phone:
413-626-8080
E-mail: CelinaM@containedwithin.com
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MONTHLY GUIDED MEDITATION CIRCLE
The 2nd and 4th Friday of every month. Starts promptly at 7:00 pm
Suggested donation is $10.00 per person
Meditations lead by
Jess Steinman of In Touch with Spirit &
Celina McMahon of Contained Within
RSVP @
413-626-8080 or 413-531-9354Heart to Heart Healing Connection
299 Walnut Street, 2nd floor, Agawam, MA
